Services

Individual Counselling (virtual only)

Cost: $160/50-minute session

Counselling, also known as therapy or psychotherapy, is a safe and confidential environment for individuals to explore their personal issues. Whether facing life challenges that are beyond one's usual experience or dealing with difficulties that may feel overwhelming, individual counseling can be an essential avenue for gaining insight and coping strategies.

Together, we can work through these concerns, helping you to navigate your emotions and develop a deeper understanding of yourself. If you’re ready to take the next step in your journey of self-discovery and healing, I invite you to reach out and schedule a session.

Life Coaching (virtual only)

Cost: $160/50-minute session

While therapy is focused on psychological issues and emotional difficulties, life coaching is generally future-oriented and focuses on helping individuals set and achieve personal and professional goals. Life coaching helps individuals to enhance their performance, clarity of their objectives, and develop strategies to overcome obstacles in their lives.

Life coaching issues on:

• Lack of confidence

• Career change challenge

• Work-life balance

• Relationship problems

• Managing stress

• Life transition

• Finances

• Physical activity

Academic counselling or consulting refers to a supportive process aimed at helping students navigate their educational journeys. This service typically involves providing guidance on academic planning, course selection, and career pathways.

As an academic consultant, I assist students in understanding their strengths and weaknesses, setting educational goals, and developing strategies to achieve academic success. They may also offer support in areas such as time management, study skills, and overcoming academic challenges. Overall, academic counselling is focused on fostering a positive learning experience and empowering students to make informed decisions about their education and future careers.

Academic Consulting (virtual only)

Cost: $140/50-minute session

Specialties and Expertise

• Addiction

• Alcohol Use

• Academic counselling

• Anxiety

• Borderline Personality Disorder

• Coping Skills

• Depression

• Family Conflict

• Grief

• Life Coaching

• Relationship Issues

• Self-esteem

• Self-harming

• Sexuality and Gender Identity Issues

• Stress

• Substance Use

• Suicidal Ideation

• Trauma and PTSD

Types of Therapy

• Attachment-based

• Cognitive Behavioural Therapy (CBT)

• Compassion Focused

• Dialectical Behavioural Therapy (DBT)

• Emotionally Focused Therapy (EFT)

• Feminist

• Gottman Method

• 2SLGBTQ+-Affirmative Therapy

• Mindfulness-Based Cognitive Therapy

• Solution Focused Brief Therapy

• Trauma-Focused